Breakfast Parfait
2 Bowl of breakfast parfait contains 667 Calories The macronutrient breakdown is 51% carbs, 17% fat, and 32% protein. This is a good source of protein (98% of your Daily Value), fiber (34% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix in bowl.
Nutrition Facts
For 2 Bowl of breakfast parfait (810g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 185mg | 8% |
| Carbs | 88g | 32% |
| Net carbs | 78g | |
| Fiber | 10g | 34% |
| Sugar | 49g | |
| Protein | 55g | |
| Calcium | 581mg | 58% |
| Iron | 4mg | 49% |
| Potassium | 1207mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.4mg | 45% |
| Fluoride | 7μg | |
| Folate (B9) | 97μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 3mg | 116% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 834mg | 119% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 116IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 34μg | 29% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 1g | |
| Glucose | 10g | |
| Fructose | 11g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |