2 serving of breakfast sandwich with egg, cheese, and ham contains 595 Calories. The macronutrient breakdown is 39% carbs, 34% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (32% of your Daily Value), and calcium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Toast English muffin. Spray and pan over medium heat with non stick spray. Whisk together eggs in a bowl and pour into pan. Cook to desired doneness and set aside..
- Top toasted english muffin with ham, egg, and cheese. Return to toaster for a few more minutes to melt cheese. Enjoy!
Nutrition Facts
For 2 serving of breakfast sandwich with egg, cheese, and ham (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 23g | 30% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 413mg | 138% |
| Sodium | 1315mg | 57% |
| Carbs | 59g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 32% |
| Sugar | 11g | |
| Protein | 41g | |
| Calcium | 601mg | 60% |
| Iron | 5mg | 65% |
| Potassium | 530mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 317mg | 58% |
| Copper | 0.4mg | 46% |
| Fluoride | 11μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 118mg | 28% |
| Manganese | 2mg | 106% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 922mg | 132% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 98μg | 178% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 828IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |