½ serving of breakfast sausage sauteed with red and green bell peppers contains 176 Calories. The macronutrient breakdown is 6% carbs, 61% fat, and 33% protein. This is a good source of protein (26% of your Daily Value), potassium (5% of your Daily Value), and calcium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ⅛ cup, shredded or 14g
Directions
- Heat the oil in a skillet over medium-high heat.
- Add the turkey sausage links and sauté until they begin to brown, about 3 minutes.
- Dice the red and green bell peppers and add them to the skillet. Continue cooking until the sausage is browned and the peppers are softened, about 5 minutes.
- Sprinkle the shredded cheese over the top and allow it to melt. Serve immediately.
Nutrition Facts
For ½ serving of breakfast sausage sauteed with red and green bell peppers (114g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.4g | |
| Cholesterol | 57mg | 19% |
| Sodium | 429mg | 19% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 14g | |
| Calcium | 110mg | 11% |
| Iron | 1mg | 11% |
| Potassium | 238mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 394μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 8% |
| Fluoride | 5μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 6μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 2% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 177mg | 25% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 901IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |