Breakfast Sausage Sauteed with Red and Green Bell Peppers

Ingredients

• Canola oil

  high stability, non-trans, high oleic (70%)

  3 tsp or 14g

• Turkey sausage

  fresh, raw

  12 link or 340g

• Red bell pepper

  raw

  ¾ large (2-1/4 per pound, approx 3-3/4" lo or 123g

• Green bell pepper

  raw

  ¾ large (2-1/4 per lb, approx 3-3/4" long, or 123g

• Cheddar cheese

  ¾ cup, shredded or 85g

Directions

1. Heat the oil in a skillet over medium-high heat.
2. Add the turkey sausage links and sauté until they begin to brown, about 3 minutes.
3. Dice the red and green bell peppers and add them to the skillet. Continue cooking until the sausage is browned and the peppers are softened, about 5 minutes.
4. Sprinkle the shredded cheese over the top and allow it to melt. Serve immediately.