Breakfast Stromboli

Fat 50%Carbs 28%Protein 21%
Percent Calories

1 servings of breakfast stromboli contains 335 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (23% of your Daily Value), and iron (52% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat the oil in a medium nonstick pan over medium heat until shimmering. Add the sausage and onion and cook, breaking up the meat with a wooden spoon into small pieces and stirring occasionally, until the sausage is cooked through, about 8 minutes. Meanwhile, place the 4 eggs and the salt in a medium bowl, season with pepper, and whisk to combine.
  2. Reduce the heat to medium-low. Pour in the egg mixture. Using a rubber spatula, scramble the eggs, stirring occasionally and pushing the cooked parts from the edges of the pan to the center, until they are almost set but not dry, about 3 minutes. Transfer to a large plate and spread into an even layer to cool while the oven is heating (the eggs will continue to set).
  3. Arrange a rack in the lower third of the oven and heat to 425F. Make the egg wash by beating the remaining egg and water in a small bowl together; set aside. Line a baking sheet with parchment paper; place the parchment on a work surface.
  4. When the oven is ready, roll the pizza dough out into a rough 12x14-inch rectangle. Transfer it onto the parchment. Position the parchment with the dough on it so a short end is facing you. Sprinkle 1/2 of the cheese lengthwise down the center of the dough, creating a strip of cheese that is 12 inches long and 3 1/2 inches wide, leaving a 1-inch border at each short end and a 4 1/4-inch border on each long end. Spoon the egg mixture evenly over the cheese. Sprinkle with the remaining cheese and parsley.
  5. Using a very sharp small knife or pizza cutter, cut 1 1/2-inch-wide strips on either side of the filling (as if you were making a thick fringe on either side of it), stopping the cut about 1/4-inch from the filling.
  6. Starting with the bottom left strip, fold it up and over the filling at a slight angle. Next, fold the bottom right strip up and over the filling, meeting and slightly crossing the first strip, making a sort of crisscross or chevron pattern. Continue alternating left and right strips so you wind up with a crisscross that covers most of the filling. Press the dough strips together firmly without squishing the filling so the strips stay together when baked.
  7. Seal the stromboli by pinching together the uncovered ends and the strips closest to them. Grasping the parchment, transfer the stromboli and parchment onto the baking sheet. Liberally brush a layer of the egg wash on the stromboli.
  8. Bake until the stromboli is golden-brown, about 20 minutes. Let the stromboli cool for 5 minutes before cutting crosswise and serving.
  9. (source: https://www.thekitchn.com/breakfast-hot-pocket-257232)

Nutrition Facts

For 1 servings of breakfast stromboli (150g)

NutrientValue%DV
Calories335
Fats19g 24%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol184mg 61%
Sodium710mg 31%
Carbs24g 9%
Net carbs22g
Fiber2g 7%
Sugar4g
Protein18g
Calcium228mg 23%
Iron4mg 52%
Potassium223mg 5%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene107μg
Caffeine0mg
Choline135mg 25%
Copper0.2mg 23%
Fluoride27μg
Folate (B9)54μg 13%
Lycopene1383μg
Magnesium30mg 7%
Manganese0.3mg 11%
Niacin2mg 14%
Pantothenic acid1mg 20%
Phosphorus295mg 42%
Retinol142μg
Riboflavin (B2)0.5mg 36%
Selenium35μg 64%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU655IU
Vitamin A151μg 17%
Vitamin B121μg 47%
Vitamin B60.2mg 15%
Vitamin C7mg 8%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K16μg 14%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.3g
Maltose1g
Galactose0g
Starch14g
Fats
Saturated fats7g 35%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g