Breakfast Stromboli
1 servings of breakfast stromboli contains 335 Calories. The macronutrient breakdown is 28% carbs, 50% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), calcium (23% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese
½ cup, shredded or 57g
Directions
- Heat the oil in a medium nonstick pan over medium heat until shimmering. Add the sausage and onion and cook, breaking up the meat with a wooden spoon into small pieces and stirring occasionally, until the sausage is cooked through, about 8 minutes. Meanwhile, place the 4 eggs and the salt in a medium bowl, season with pepper, and whisk to combine.
- Reduce the heat to medium-low. Pour in the egg mixture. Using a rubber spatula, scramble the eggs, stirring occasionally and pushing the cooked parts from the edges of the pan to the center, until they are almost set but not dry, about 3 minutes. Transfer to a large plate and spread into an even layer to cool while the oven is heating (the eggs will continue to set).
- Arrange a rack in the lower third of the oven and heat to 425F. Make the egg wash by beating the remaining egg and water in a small bowl together; set aside. Line a baking sheet with parchment paper; place the parchment on a work surface.
- When the oven is ready, roll the pizza dough out into a rough 12x14-inch rectangle. Transfer it onto the parchment. Position the parchment with the dough on it so a short end is facing you. Sprinkle 1/2 of the cheese lengthwise down the center of the dough, creating a strip of cheese that is 12 inches long and 3 1/2 inches wide, leaving a 1-inch border at each short end and a 4 1/4-inch border on each long end. Spoon the egg mixture evenly over the cheese. Sprinkle with the remaining cheese and parsley.
- Using a very sharp small knife or pizza cutter, cut 1 1/2-inch-wide strips on either side of the filling (as if you were making a thick fringe on either side of it), stopping the cut about 1/4-inch from the filling.
- Starting with the bottom left strip, fold it up and over the filling at a slight angle. Next, fold the bottom right strip up and over the filling, meeting and slightly crossing the first strip, making a sort of crisscross or chevron pattern. Continue alternating left and right strips so you wind up with a crisscross that covers most of the filling. Press the dough strips together firmly without squishing the filling so the strips stay together when baked.
- Seal the stromboli by pinching together the uncovered ends and the strips closest to them. Grasping the parchment, transfer the stromboli and parchment onto the baking sheet. Liberally brush a layer of the egg wash on the stromboli.
- Bake until the stromboli is golden-brown, about 20 minutes. Let the stromboli cool for 5 minutes before cutting crosswise and serving.
- (source: https://www.thekitchn.com/breakfast-hot-pocket-257232)
Nutrition Facts
For 1 servings of breakfast stromboli (150g)
Nutrient | Value | %DV |
---|---|---|
Calories | 335 | |
Fats | 19g | 24% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 184mg | 61% |
Sodium | 710mg | 31% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 18g | |
Calcium | 228mg | 23% |
Iron | 4mg | 52% |
Potassium | 223mg | 5% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 107μg | |
Caffeine | 0mg | |
Choline | 135mg | 25% |
Copper | 0.2mg | 23% |
Fluoride | 27μg | |
Folate (B9) | 54μg | 13% |
Lycopene | 1383μg | |
Magnesium | 30mg | 7% |
Manganese | 0.3mg | 11% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 295mg | 42% |
Retinol | 142μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 655IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 16μg | 14% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 14g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |