Breakfast Stuffed Peppers

Breakfast Stuffed Peppers
Fat 36% Carbs 34% Protein 30%
Percent Calories

4 serving of breakfast stuffed peppers contains 482 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (66% of your Daily Value), fiber (65% of your Daily Value), and potassium (47% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
35 minutes



  1. Preheat oven to 400 degrees F. Line the bottom of a baking dish with foil.
  2. Cut off the top of each pepper. Remove the seeds.
  3. Place peppers into baking dish and bake for about 15 minutes.
  4. Meanwhile, defrost the spinach in the microwave. Squeeze the moisture out of the spinach.
  5. Remove peppers from oven and stuff the bottom 1/2 with cooked spinach.
  6. Crack an egg into the top 1/2 of each pepper.
  7. Bake for about 20 minutes or until a toothpick comes out clean. Enjoy!

Nutrition Facts

For 4 serving of breakfast stuffed peppers (936g)

Nutrient Value %DV
Calories 482
Fats 20g 25%
Saturated fats 6g 29%
Trans fats 0.1g
Cholesterol 655mg 218%
Sodium 479mg 21%
Carbs 42g 15%
Net carbs 24g
Fiber 18g 65%
Sugar 23g
Protein 37g
Calcium 498mg 50%
Iron 10mg 131%
Potassium 2230mg 47%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 95μg
Beta carotene 27710μg
Caffeine 0mg
Choline 607mg 110%
Copper 1mg 62%
Fluoride 2μg
Folate (B9) 714μg 178%
Lycopene 0μg
Magnesium 291mg 69%
Manganese 3mg 114%
Niacin 6mg 39%
Pantothenic acid 4mg 90%
Phosphorus 611mg 87%
Retinol 282μg
Riboflavin (B2) 2mg 144%
Selenium 72μg 130%
Theobromine 0mg
Thiamine 1mg 55%
Vitamin A IU 49156IU
Vitamin A 2693μg 299%
Vitamin B12 2μg 66%
Vitamin B6 2mg 166%
Vitamin C 623mg 693%
Vitamin D IU 144IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 18mg 117%
Vitamin K 1080μg 900%
Zinc 5mg 46%
Sugar 23g
Sucrose 1g
Glucose 11g
Fructose 11g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 29%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 1g
Valine 2g

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