Breakfast Wrap with Egg, Cheese, and Ham
Wrap
1 serving of breakfast wrap with egg, cheese, and ham (Wrap) contains 385 Calories The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (47% of your Daily Value), potassium (11% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Directions
- Toast English muffin. Spray and pan over medium heat with non stick spray. Whisk together eggs in a bowl and pour into pan. Cook to desired doneness and set aside..
- Top toasted english muffin with ham, egg, and cheese. Return to toaster for a few more minutes to melt cheese. Enjoy!
Nutrition Facts
For 1 serving of breakfast wrap with egg, cheese, and ham (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.2g | |
| Cholesterol | 393mg | 131% |
| Sodium | 844mg | 37% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 56% |
| Potassium | 511mg | 11% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 1870μg | |
| Caffeine | 0mg | |
| Choline | 309mg | 56% |
| Copper | 0.2mg | 21% |
| Fluoride | 21μg | |
| Folate (B9) | 183μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 487mg | 70% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 50μg | 90% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 3780IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 1μg | 47% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 161μg | 134% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |