Bright and Spicy Shrimp Noodle Salad
1 servings of bright and spicy shrimp noodle salad contains 492 Calories The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and magnesium (23% of your Daily Value).
Ingredients
Honey
2 tsp or 14g
Directions
- Stir lime juice and honey in a small bowl until honey dissolves. Mix in chile, ginger, garlic, fish sauce, and 3 Tbsp. oil; season dressing with salt.
- Toss shrimp and 2 Tbsp. dressing in a medium bowl to coat; let sit 10 minutes.
- Meanwhile, cook noodles according to package directions. Drain and add to bowl with remaining dressing along with cucumber and 1/4 cup peanuts; toss well.
- Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high. Pour off any liquid from shrimp and pat dry; season all over with salt. Cook shrimp, tossing occasionally, until browned and bright pink, about 5 minutes. Transfer to bowl with noodles, add basil, and toss well to combine.
- Divide noodle salad among bowls and top with remaining peanuts.
- Recipe by: Chris Morocco (source: https://www.bonappetit.com/recipe/bright-and-spicy-shrimp-noodle-salad?_ga=2.264884172.2103063405.1578366157-917528005.1573532703)
Nutrition Facts
For 1 servings of bright and spicy shrimp noodle salad (307g)
Nutrient | Value | %DV |
---|---|---|
Calories | 492 | |
Fats | 24g | 30% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1573mg | 68% |
Carbs | 50g | 18% |
Net carbs | 47g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 22g | |
Calcium | 113mg | 11% |
Iron | 2mg | 28% |
Potassium | 428mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 344μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 1mg | 61% |
Fluoride | 1μg | |
Folate (B9) | 92μg | 23% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 27% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 381mg | 54% |
Retinol | 62μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 40μg | 72% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 803IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 40μg | 33% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |