Bright and Spicy Shrimp Noodle Salad

Fat 42%Carbs 40%Protein 17%
Percent Calories

1 servings of bright and spicy shrimp noodle salad contains 492 Calories The macronutrient breakdown is 40% carbs, 42% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), potassium (9% of your Daily Value), and magnesium (23% of your Daily Value).

Ingredients

Directions

  1. Stir lime juice and honey in a small bowl until honey dissolves. Mix in chile, ginger, garlic, fish sauce, and 3 Tbsp. oil; season dressing with salt.
  2. Toss shrimp and 2 Tbsp. dressing in a medium bowl to coat; let sit 10 minutes.
  3. Meanwhile, cook noodles according to package directions. Drain and add to bowl with remaining dressing along with cucumber and 1/4 cup peanuts; toss well.
  4. Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium-high. Pour off any liquid from shrimp and pat dry; season all over with salt. Cook shrimp, tossing occasionally, until browned and bright pink, about 5 minutes. Transfer to bowl with noodles, add basil, and toss well to combine.
  5. Divide noodle salad among bowls and top with remaining peanuts.
  6. Recipe by: Chris Morocco (source: https://www.bonappetit.com/recipe/bright-and-spicy-shrimp-noodle-salad?_ga=2.264884172.2103063405.1578366157-917528005.1573532703)

Nutrition Facts

For 1 servings of bright and spicy shrimp noodle salad (307g)

NutrientValue%DV
Calories492
Fats24g 30%
Saturated fats4g 18%
Trans fats0g
Cholesterol143mg 48%
Sodium1573mg 68%
Carbs50g 18%
Net carbs47g
Fiber3g 12%
Sugar5g
Protein22g
Calcium113mg 11%
Iron2mg 28%
Potassium428mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene344μg
Caffeine0mg
Choline141mg 26%
Copper1mg 61%
Fluoride1μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 27%
Niacin5mg 33%
Pantothenic acid1mg 18%
Phosphorus381mg 54%
Retinol62μg
Riboflavin (B2)0.1mg 9%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU803IU
Vitamin A92μg 10%
Vitamin B121μg 55%
Vitamin B60.5mg 35%
Vitamin C20mg 23%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 25%
Vitamin K40μg 33%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g