Cooked, boiled, drained, without salt

Carbs 68% Protein 23%
Percent Calories

1 stalk, medium of broccoli (Cooked, boiled, drained, without salt) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (21% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 stalk, medium of broccoli (180g)

Nutrient Value %DV
Calories 63
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 74mg 3%
Carbs 13g 5%
Net carbs 7g
Fiber 6g 21%
Sugar 3g
Protein 4g
Calcium 72mg 7%
Iron 1mg 15%
Potassium 527mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1672μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.1mg 12%
Fluoride 7μg
Folate (B9) 194μg 49%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 0.3mg 15%
Niacin 1mg 6%
Pantothenic acid 1mg 22%
Phosphorus 121mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2786IU
Vitamin A 139μg 15%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 117mg 130%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 17%
Vitamin K 254μg 212%
Zinc 1mg 7%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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