Broccoli

Raw

Broccoli
Carbs 65%Protein 27%
Percent Calories

1 ½ cup chopped of broccoli (Raw) contains 46 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (135% of your Daily Value) and vitamin k (116% of your Daily Value).

Nutrition Facts

For 1 ½ cup chopped of broccoli (137g)

NutrientValue%DV
Calories46
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats
Cholesterol0mg 0%
Sodium45mg 2%
Carbs9g 3%
Net carbs6g
Fiber4g 13%
Sugar2g
Protein4g
Calcium64mg 6%
Iron1mg 12%
Potassium431mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene34μg
Beta carotene493μg
Caffeine0mg
Choline26mg 5%
Copper0.1mg 7%
Fluoride
Folate (B9)86μg 21%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin1mg 5%
Pantothenic acid1mg 16%
Phosphorus90mg 13%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU850IU
Vitamin A42μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C122mg 135%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 7%
Vitamin K139μg 116%
Zinc1mg 5%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.3g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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