Broccoli
Raw
2 ½ lb of broccoli (Raw) contains 386 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (1124% of your Daily Value) and vitamin k (960% of your Daily Value).
Nutrition Facts
For 2 ½ lb of broccoli (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 4g | 5% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 374mg | 16% |
| Carbs | 75g | 27% |
| Net carbs | 46g | |
| Fiber | 29g | 105% |
| Sugar | 19g | |
| Protein | 32g | |
| Calcium | 533mg | 53% |
| Iron | 8mg | 103% |
| Potassium | 3583mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 284μg | |
| Beta carotene | 4094μg | |
| Caffeine | 0mg | |
| Choline | 212mg | 39% |
| Copper | 1mg | 62% |
| Fluoride | – | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 2mg | 104% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 748mg | 107% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 7065IU | |
| Vitamin A | 352μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 153% |
| Vitamin C | 1012mg | 1124% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 1152μg | 960% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
