2 Nlea Serving Of Broccoli Nutrition Facts

2 NLEA serving of broccoli (Raw) contains 101 Calories The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (293% of your Daily Value) and vitamin k (251% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 NLEA serving of broccoli (296g)

Nutrient	Value	%DV
Calories	101
Fats	1g	1%
Saturated fats	0.1g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	98mg	4%
Carbs	20g	7%
Net carbs	12g
Fiber	8g	27%
Sugar	5g
Protein	8g

Calcium	139mg	14%
Iron	2mg	27%
Potassium	935mg	20%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	74μg
Beta carotene	1069μg
Caffeine	0mg
Choline	55mg	10%
Copper	0.1mg	16%
Fluoride	–
Folate (B9)	186μg	47%
Lycopene	0μg
Magnesium	62mg	15%
Manganese	1mg	27%
Niacin	2mg	12%
Pantothenic acid	2mg	34%
Phosphorus	195mg	28%
Retinol	0μg
Riboflavin (B2)	0.3mg	27%
Selenium	7μg	13%
Theobromine	0mg
Thiamine	0.2mg	18%
Vitamin A IU	1844IU
Vitamin A	92μg	10%
Vitamin B12	0μg	0%
Vitamin B6	1mg	40%
Vitamin C	264mg	293%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	2mg	15%
Vitamin K	301μg	251%
Zinc	1mg	11%
Sugars
Sugar	5g
Sucrose	0.3g
Glucose	1g
Fructose	2g
Lactose	1g
Maltose	1g
Galactose	0g
Starch	0g
Fats
Saturated fats	0.1g	1%
Monounsaturated fats	0g
Polyunsaturated fats	0.1g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.3g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.4g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.4g