436 grams of broccoli (Raw) contains 148 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (432% of your Daily Value) and vitamin k (369% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped
- 1 cup chopped
- 2 cup chopped
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 spear
- 1 spear
- 2 spear
- 0.5 stalk
- 1 stalk
- 2 stalk
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 436 grams of broccoli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 144mg | 6% |
| Carbs | 29g | 11% |
| Net carbs | 18g | |
| Fiber | 11g | 40% |
| Sugar | 7g | |
| Protein | 12g | |
| Calcium | 205mg | 20% |
| Iron | 3mg | 40% |
| Potassium | 1378mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 109μg | |
| Beta carotene | 1574μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 275μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 288mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 2716IU | |
| Vitamin A | 135μg | 15% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 389mg | 432% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 443μg | 369% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Broccoli Flower clusters, raw
Broccoli Cooked, boiled, drained, without salt
Broccoli Cooked, boiled, drained, with salt
Broccoli Florets Great Value
Broccoli Florets Earthbound Farm
Broccoli Florets Marketside
