468 grams of broccoli (Raw) contains 159 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (464% of your Daily Value) and vitamin k (396% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped
- 1 cup chopped
- 2 cup chopped
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 spear
- 1 spear
- 2 spear
- 0.5 stalk
- 1 stalk
- 2 stalk
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 468 grams of broccoli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 159 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 154mg | 7% |
| Carbs | 31g | 11% |
| Net carbs | 19g | |
| Fiber | 12g | 43% |
| Sugar | 8g | |
| Protein | 13g | |
| Calcium | 220mg | 22% |
| Iron | 3mg | 43% |
| Potassium | 1479mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 117μg | |
| Beta carotene | 1689μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 2916IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 417mg | 464% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 475μg | 396% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
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