587 grams of broccoli (raw) contains 200 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (582% of your Daily Value) and vitamin k (497% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup chopped
- 1 cup chopped
- 2 cup chopped
- 0.5 bunch
- 1 bunch
- 2 bunch
- 0.5 spear
- 1 spear
- 2 spear
- 0.5 stalk
- 1 stalk
- 2 stalk
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 NLEA serving
- 1 NLEA serving
- 2 NLEA serving
- 0.5 lb
- 1 lb
- 2 lb
Nutrition Facts
For 587 grams of broccoli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Carbs | 39g | 14% |
| Net carbs | 24g | |
| Fiber | 15g | 55% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 276mg | 28% |
| Iron | 4mg | 54% |
| Potassium | 1855mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 147μg | |
| Beta carotene | 2119μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 370μg | 92% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 1mg | 54% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 387mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 3657IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 524mg | 582% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 596μg | 497% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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