Broccoli
Raw
4 stalk of broccoli (Raw) contains 205 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (599% of your Daily Value) and vitamin k (511% of your Daily Value).
Nutrition Facts
For 4 stalk of broccoli (604g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 205 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 199mg | 9% |
| Carbs | 40g | 15% |
| Net carbs | 24g | |
| Fiber | 16g | 56% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 284mg | 28% |
| Iron | 4mg | 55% |
| Potassium | 1909mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 151μg | |
| Beta carotene | 2180μg | |
| Caffeine | 0mg | |
| Choline | 113mg | 21% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 381μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 55% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 69% |
| Phosphorus | 399mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 3763IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 539mg | 599% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 614μg | 511% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
