Broccoli
Raw
14 ⅜ lb of broccoli (Raw) contains 2221 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of vitamin c (6474% of your Daily Value) and vitamin k (5530% of your Daily Value).
Nutrition Facts
For 14 ⅜ lb of broccoli (6.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2221 | |
| Fats | 24g | 31% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2156mg | 94% |
| Carbs | 434g | 158% |
| Net carbs | 264g | |
| Fiber | 170g | 607% |
| Sugar | 111g | |
| Protein | 184g | |
| Calcium | 3070mg | 307% |
| Iron | 48mg | 596% |
| Potassium | 20641mg | 439% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1633μg | |
| Beta carotene | 23580μg | |
| Caffeine | 0mg | |
| Choline | 1221mg | 222% |
| Copper | 3mg | 356% |
| Fluoride | – | |
| Folate (B9) | 4115μg | 1029% |
| Lycopene | 0μg | |
| Magnesium | 1372mg | 327% |
| Manganese | 14mg | 596% |
| Niacin | 42mg | 261% |
| Pantothenic acid | 37mg | 749% |
| Phosphorus | 4311mg | 616% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 588% |
| Selenium | 163μg | 297% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 386% |
| Vitamin A IU | 40693IU | |
| Vitamin A | 2025μg | 225% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 11mg | 879% |
| Vitamin C | 5826mg | 6474% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 51mg | 340% |
| Vitamin K | 6636μg | 5530% |
| Zinc | 27mg | 243% |
| Sugars | ||
| Sugar | 111g | |
| Sucrose | 7g | |
| Glucose | 32g | |
| Fructose | 44g | |
| Lactose | 14g | |
| Maltose | 14g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 12g | |
| Aspartic acid | 21g | |
| Cystine | 2g | |
| Glutamic acid | 35g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 3g | |
| Valine | 8g | |
