Broccoli

Cooked, boiled, drained, without salt

Broccoli
Carbs 68%Protein 23%
Percent Calories

1 ½ cup, chopped of broccoli (Cooked, boiled, drained, without salt) contains 82 Calories The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (28% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 ½ cup, chopped of broccoli (234g)

NutrientValue%DV
Calories82
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium96mg 4%
Carbs17g 6%
Net carbs9g
Fiber8g 28%
Sugar3g
Protein6g
Calcium94mg 9%
Iron2mg 20%
Potassium686mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2174μg
Caffeine0mg
Choline94mg 17%
Copper0.1mg 16%
Fluoride9μg
Folate (B9)253μg 63%
Lycopene0μg
Magnesium49mg 12%
Manganese0.5mg 20%
Niacin1mg 8%
Pantothenic acid1mg 29%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3622IU
Vitamin A180μg 20%
Vitamin B120μg 0%
Vitamin B60.5mg 36%
Vitamin C152mg 169%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E3mg 23%
Vitamin K330μg 275%
Zinc1mg 10%
Sugars
Sugar3g
Sucrose0.2g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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