Broccoli
Cooked, boiled, drained, without salt
4 cup, chopped of broccoli (Cooked, boiled, drained, without salt) contains 218 Calories The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (74% of your Daily Value), potassium (39% of your Daily Value), and vitamin a (53% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 stalk, large
- 1 stalk, large
- 2 stalk, large
- 0.5 stalk, medium
- 1 stalk, medium
- 2 stalk, medium
- 0.5 stalk, small
- 1 stalk, small
- 2 stalk, small
- 0.5 spear
- 1 spear
- 2 spear
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
Nutrition Facts
For 4 cup, chopped of broccoli (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 218 | |
| Fats | 3g | 3% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 256mg | 11% |
| Carbs | 45g | 16% |
| Net carbs | 24g | |
| Fiber | 21g | 74% |
| Sugar | 9g | |
| Protein | 15g | |
| Calcium | 250mg | 25% |
| Iron | 4mg | 52% |
| Potassium | 1828mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5797μg | |
| Caffeine | 0mg | |
| Choline | 250mg | 45% |
| Copper | 0.4mg | 42% |
| Fluoride | 25μg | |
| Folate (B9) | 674μg | 168% |
| Lycopene | 0μg | |
| Magnesium | 131mg | 31% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 4mg | 77% |
| Phosphorus | 418mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 9660IU | |
| Vitamin A | 480μg | 53% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 405mg | 450% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 880μg | 734% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.5g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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