10 cup, chopped of broccoli (cooked, boiled, drained, unsalted) contains 546 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (184% of your Daily Value), potassium (97% of your Daily Value), and vitamin a (133% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 stalk, large
- 1 stalk, large
- 2 stalk, large
- 0.5 stalk, medium
- 1 stalk, medium
- 2 stalk, medium
- 0.5 stalk, small
- 1 stalk, small
- 2 stalk, small
- 0.5 spear
- 1 spear
- 2 spear
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
Nutrition Facts
For 10 cup, chopped of broccoli (1.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 640mg | 28% |
| Carbs | 112g | 41% |
| Net carbs | 61g | |
| Fiber | 51g | 184% |
| Sugar | 22g | |
| Protein | 37g | |
| Calcium | 624mg | 62% |
| Iron | 10mg | 131% |
| Potassium | 4571mg | 97% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14492μg | |
| Caffeine | 0mg | |
| Choline | 626mg | 114% |
| Copper | 1mg | 106% |
| Fluoride | 62μg | |
| Folate (B9) | 1685μg | 421% |
| Lycopene | 0μg | |
| Magnesium | 328mg | 78% |
| Manganese | 3mg | 132% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 10mg | 192% |
| Phosphorus | 1045mg | 149% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 148% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 24149IU | |
| Vitamin A | 1201μg | 133% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 240% |
| Vitamin C | 1012mg | 1125% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 151% |
| Vitamin K | 2201μg | 1834% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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