Broccoli and Spinach Soup (Amy)

Ingredients

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Garlic

  Raw

  2 clove or 6g

• Spinach

  Raw

  2 cup or 60g

• Broccoli

  Raw

  1 cup chopped or 91g

• Chicken broth soup

  Canned, condensed

  2 cup or 504g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  ½ cup or 113g

• Cheddar cheese

  ½ cup, melted or 122g

• Bacon

  Pork, cured, cooked, pan-fried

  2 strip cooked or 16g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat the olive oil in a saucepan over medium heat. Add the onions and garlic and cook until soft. Season with salt and pepper and add the spinach. When the spinach is wilted, add the broccoli and chicken broth, plus 1 cup water. Bring to a boil and reduce to a simmer. Simmer for 10 minutes, until broccoli is tender. Transfer soup to a blender and puree. Add back to the pot and stir in the coconut milk. When the soup is heated through, top with the cheddar and bacon before serving.

Similar Foods

• Spinach and Broccoli Salad
• Broccoli, Cheese, and Potato Soup
• Smoked Salmon and Broccoli soup
• Cream of Broccoli and Cashew Soup
• Celery, Onion and Spinach Soup
• Chicken and Spinach Soup with Pesto