Broccoli Cheddar Cauliflower Rice Casserole
1 serving of broccoli cheddar cauliflower rice casserole contains 206 Calories The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (17% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese
2 cup, diced or 264g
Directions
- Blend Cauliflower Until It Resembles Rice
- Cook Broccoli. Preheat Oven To 350 Degrees F (175 Degrees C).
- In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn.
- Melt butter in a large skillet over medium-high heat, and cook and stir celery and onion until soft.
- In A Large Mixing Bowl, Combine Cauliflower Rice, Broccoli, Soup And Cheese Mixture, Celery And Onion. Season With Salt And Pepper. Pour Mixture Into A 9x13 Inch Baking Dish.
- Bake in the preheated oven for 45 minutes, until bubbly and lightly brown.
Nutrition Facts
For 1 serving of broccoli cheddar cauliflower rice casserole (222g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 15g | 19% |
Saturated fats | 7g | 37% |
Trans fats | 0.4g | |
Cholesterol | 35mg | 12% |
Sodium | 637mg | 28% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 3g | 9% |
Sugar | 2g | |
Protein | 10g | |
Calcium | 218mg | 22% |
Iron | 1mg | 11% |
Potassium | 258mg | 5% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 364μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.1mg | 10% |
Fluoride | 10μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 4% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 183mg | 26% |
Retinol | 100μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 10μg | 17% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 947IU | |
Vitamin A | 130μg | 14% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 58μg | 48% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 1g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.3g | |
Valine | 1g |