Broccoli Cheddar Crustless Quiche

Ingredients

• Broccoli

  Frozen, chopped, unprepared

  454g

• Egg

  Whole, fresh eggs

  4 large or 200g

• Lowfat milk

  Fluid, 1% milkfat, with added vitamin a and vitamin d

  1 cup or 244g

• Parmesan cheese

  Grated

  ¼ cup or 25g

• Salt

  Table

  ¼ tsp or 2g

• Cheddar cheese

  ⅛ cup, shredded or 14g

Directions

1. Take broccoli out of the freezer to thaw.
2. Put a skillet on medium-high heat and add broccoli. Sauté them until they are no longer frozen. Transfer broccoli to a cuttinf board. Roughly chop into smaller pieces.
3. Begin preheating oven to 350 F. In a medium bowl, whisk together eggs, milk, parmesan, and salt.
4. Cost a 9-inch pie plate in non-stick spray or butter. Place broccoli in the dish along with half of the shredded cheddar. Stir broccoli and cheddar together.
5. Place the plate on a baking sheet for easy transport. Pour the egg and milk mixture over the broccoli and cheddar in the dish. Top with remaining shredded cheddar.
6. Bake the quiche foe 50-55 minutes, or until the center is puffed and it is golden brown around the edges. Let cool slightly before slicing into eight pieces and serving.

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