Broccoli Cheddar Egg Bites
1 slice of broccoli cheddar egg bites contains 209 Calories. The macronutrient breakdown is 5% carbs, 63% fat, and 32% protein. This is a good source of protein (30% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Preheat oven to 375 Mix together eggs, cooled broccoli and shredded cheddar. A salt and pepper to taste. Pour into parchment lined 9x9 baking dish. Bake for 20-25 minutes. Cool, and cut into 6 even slices.
Nutrition Facts
For 1 slice of broccoli cheddar egg bites (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.2g | |
| Cholesterol | 386mg | 129% |
| Sodium | 244mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 162mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 225mg | 5% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 254μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 282mg | 40% |
| Retinol | 196μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1083IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 85IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 37μg | 31% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
