Broccoli Cheddar Rice Cups
1 serving of broccoli cheddar rice cups contains 323 Calories. The macronutrient breakdown is 8% carbs, 76% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- ook cauliflower in microwave according to package directions; cool. Process cooled cauliflower, broccoli, Ranch dressing, eggs, ½ cup cheese, and salt in a food processor until finely chopped. Grease 8 cups in a standard muffin pan. Press mixture into 8 portions in muffin pan. Top with ½ cup cheese. Bake at 375°F for 20 to 25 minutes.
Nutrition Facts
For 1 serving of broccoli cheddar rice cups (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 28g | 36% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.4g | |
| Cholesterol | 130mg | 43% |
| Sodium | 664mg | 29% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 248mg | 25% |
| Iron | 1mg | 14% |
| Potassium | 283mg | 6% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 599μg | |
| Caffeine | 0mg | |
| Choline | 78mg | 14% |
| Copper | 0.1mg | 7% |
| Fluoride | 10μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 260mg | 37% |
| Retinol | 112μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1396IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 87μg | 73% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
