broccoli cheese jacket potato
1 serving of broccoli cheese jacket potato contains 506 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of protein (38% of your Daily Value), fiber (47% of your Daily Value), and potassium (44% of your Daily Value).
Ingredients
- lighter than light mayonnaise
100 g or 100g
Cheddar cheese 30g
Nutrition Facts
For 1 serving of broccoli cheese jacket potato
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 506 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 31mg | 10% |
| Sodium | 294mg | 13% |
| Carbs | 79g | 29% |
| Net carbs | 66g | |
| Fiber | 13g | 47% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 356mg | 36% |
| Iron | 4mg | 53% |
| Potassium | 2076mg | 44% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 931μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.5mg | 53% |
| Fluoride | 10μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 1mg | 44% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 478mg | 68% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1862IU | |
| Vitamin A | 156μg | 17% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 99% |
| Vitamin C | 282mg | 313% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 261μg | 217% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
