Broccoli Chicken Alfredo Lasagna
1 serving of broccoli chicken alfredo lasagna contains 597 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (88% of your Daily Value), potassium (19% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 52 minutes
Ingredients
Directions
- Preheat oven to 375˚F
- In a saucepan, melt butter. Add the garlic, heavy cream, and pepper. Stirring constantly, bring to a boil and reduce heat to a simmer.
- Add Parmesan cheese and keep stirring until sauce has thickened.
- Spread a generous spoonful of sauce on the bottom of a 9x13 inch pan and cover with 3 cooked lasagna noodles. Follow with a layer shredded chicken, broccoli, and mozzarella. Add more sauce, and repeat to make another layer. On top of the last noodle layer, cover with the remainder of the sauce, and mozzarella.
- Cover with foil and bake for 30 minutes. Remove the foil, and bake for 15 more minutes, until the cheese has browned.
Nutrition Facts
For 1 serving of broccoli chicken alfredo lasagna (426g)
Nutrient | Value | %DV |
---|---|---|
Calories | 597 | |
Fats | 22g | 28% |
Saturated fats | 11g | 55% |
Trans fats | 0.1g | |
Cholesterol | 139mg | 46% |
Sodium | 780mg | 34% |
Carbs | 53g | 19% |
Net carbs | 51g | |
Fiber | 2g | 8% |
Sugar | 11g | |
Protein | 49g | |
Calcium | 567mg | 57% |
Iron | 2mg | 26% |
Potassium | 904mg | 19% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 125μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.1mg | 9% |
Fluoride | 5μg | |
Folate (B9) | 37μg | 9% |
Lycopene | 0μg | |
Magnesium | 71mg | 17% |
Manganese | 0.1mg | 4% |
Niacin | 11mg | 71% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 612mg | 87% |
Retinol | 61μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 36μg | 66% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 417IU | |
Vitamin A | 200μg | 22% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 1mg | 85% |
Vitamin C | 28mg | 32% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 32μg | 27% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |