Broccoli Chicken Alfredo Lasagna

Fat 32%Carbs 35%Protein 33%
Percent Calories

1 serving of broccoli chicken alfredo lasagna contains 597 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (88% of your Daily Value), potassium (19% of your Daily Value), and calcium (57% of your Daily Value).

Makes
6 servings
Cook Time
52 minutes

Ingredients

Directions

  1. Preheat oven to 375˚F
  2. In a saucepan, melt butter. Add the garlic, heavy cream, and pepper. Stirring constantly, bring to a boil and reduce heat to a simmer.
  3. Add Parmesan cheese and keep stirring until sauce has thickened.
  4. Spread a generous spoonful of sauce on the bottom of a 9x13 inch pan and cover with 3 cooked lasagna noodles. Follow with a layer shredded chicken, broccoli, and mozzarella. Add more sauce, and repeat to make another layer. On top of the last noodle layer, cover with the remainder of the sauce, and mozzarella.
  5. Cover with foil and bake for 30 minutes. Remove the foil, and bake for 15 more minutes, until the cheese has browned.

Nutrition Facts

For 1 serving of broccoli chicken alfredo lasagna (426g)

NutrientValue%DV
Calories597
Fats22g 28%
Saturated fats11g 55%
Trans fats0.1g
Cholesterol139mg 46%
Sodium780mg 34%
Carbs53g 19%
Net carbs51g
Fiber2g 8%
Sugar11g
Protein49g
Calcium567mg 57%
Iron2mg 26%
Potassium904mg 19%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene125μg
Caffeine0mg
Choline128mg 23%
Copper0.1mg 9%
Fluoride5μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium71mg 17%
Manganese0.1mg 4%
Niacin11mg 71%
Pantothenic acid3mg 55%
Phosphorus612mg 87%
Retinol61μg
Riboflavin (B2)1mg 56%
Selenium36μg 66%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU417IU
Vitamin A200μg 22%
Vitamin B121μg 57%
Vitamin B61mg 85%
Vitamin C28mg 32%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K32μg 27%
Zinc3mg 26%
Sugars
Sugar11g
Sucrose0g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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