Broccoli raab


Fat 15% Carbs 40% Protein 45%
Percent Calories

1 cup chopped of broccoli raab (Raw) contains 9 Calories. The macronutrient breakdown is 40% carbs, 15% fat, and 45% protein. This is a good source of vitamin k (75% of your Daily Value).

Nutrition Facts

For 1 cup chopped of broccoli raab (40g)

Nutrient Value %DV
Calories 9
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 1g 0.4%
Net carbs 0.1g
Fiber 1g 4%
Sugar 0.2g
Protein 1g
Calcium 43mg 4%
Iron 1mg 11%
Potassium 78mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 629μg
Caffeine 0mg
Choline 7mg 1%
Copper 0mg 2%
Folate (B9) 33μg 8%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0.2mg 7%
Niacin 0.5mg 3%
Pantothenic acid 0.1mg 3%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1049IU
Vitamin A 52μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 90μg 75%
Zinc 0.3mg 3%
Sugar 0.2g
Sucrose 0g
Glucose 0g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods