Freshdirect Broccoli Rabe

Broccoli Raab Rapini

Broccoli Rabe
Carbs 50%Protein 50%
Percent Calories

32 oz of Freshdirect broccoli rabe (Broccoli Raab Rapini) contains 191 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein. This is a good source of vitamin a (477% of your Daily Value) and vitamin c (286% of your Daily Value).

Nutrition Facts

For 32 oz of Freshdirect broccoli rabe (907g)

NutrientValue%DV
Calories191
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium286mg 12%
Carbs29g 10%
Net carbs10g
Fiber19g 68%
Sugar
Protein29g
Calcium955mg 95%
Iron8mg 95%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A4297μg 477%
Vitamin B12
Vitamin B6
Vitamin C258mg 286%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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