Broccoli, Rice, and Chicken Casserole

Fat 38%Carbs 32%Protein 30%
Percent Calories

1 servings of broccoli, rice, and chicken casserole contains 872 Calories. The macronutrient breakdown is 32% carbs, 38% fat, and 30% protein. This is a good source of protein (115% of your Daily Value), potassium (22% of your Daily Value), and calcium (59% of your Daily Value).

Ingredients

Directions

  1. Recipe by: Table for Two (source: https://www.yummly.com/recipe/Broccoli_-Rice_-and-Chicken-Casserole-2369288)
  2. Preheat oven to 375 degrees Fahrenheit and lightly grease a 9x13-inch casserole dish (mine was ceramic, but you may use glass).
  3. In a large bowl, toss all the ingredients except the Ritz crackers, together until well-incorporated.
  4. Pour the ingredients into the greased casserole dish, spread into an even layer, then sprinkle Ritz crackers on top of the mixture.
  5. Bake mixture, uncovered, for 40-50 minutes, or whenever rice and chicken are done cooking (mine took about 40 minutes, yours may take longer depending on your oven).
  6. To get a deeper, golden color, you may put the casserole under the broiler for 3-5 minutes. Be careful to watch it carefully!
  7. Serve immediately.

Nutrition Facts

For 1 servings of broccoli, rice, and chicken casserole (570g)

NutrientValue%DV
Calories872
Fats36g 47%
Saturated fats16g 79%
Trans fats1g
Cholesterol199mg 66%
Sodium1229mg 53%
Carbs68g 25%
Net carbs65g
Fiber3g 11%
Sugar10g
Protein65g
Calcium592mg 59%
Iron5mg 64%
Potassium1054mg 22%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene430μg
Caffeine0mg
Choline192mg 35%
Copper0.4mg 44%
Fluoride17μg
Folate (B9)201μg 50%
Lycopene0μg
Magnesium107mg 25%
Manganese1mg 37%
Niacin21mg 130%
Pantothenic acid4mg 85%
Phosphorus901mg 129%
Retinol232μg
Riboflavin (B2)1mg 70%
Selenium71μg 128%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1502IU
Vitamin A269μg 30%
Vitamin B121μg 62%
Vitamin B62mg 123%
Vitamin C33mg 37%
Vitamin D IU84IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 24%
Vitamin K65μg 54%
Zinc5mg 42%
Sugars
Sugar10g
Sucrose2g
Glucose1g
Fructose1g
Lactose7g
Maltose0.2g
Galactose0.1g
Starch13g
Fats
Saturated fats16g 79%
Monounsaturated fats10g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods