Broccoli salmon quiche
1 serving of broccoli salmon quiche contains 902 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This is a good source of protein (57% of your Daily Value), fiber (22% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Directions
- Preheat oven to 200 degrees
- put the dough in the form and prick some holes with a fork
- Cut the broccoli and boil for 3 minutes
- Cut the spring onion
- mix: eggs, whipcream, curry powder, salt, pepper
- put the salmon, onions and broccoli first. then put the egg mixture on top of it
- Bake on 200 degrees until golden brown. 20 minutes ?
Nutrition Facts
For 1 serving of broccoli salmon quiche (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 902 | |
| Fats | 63g | 81% |
| Saturated fats | 23g | 116% |
| Trans fats | 0g | |
| Cholesterol | 292mg | 97% |
| Sodium | 397mg | 17% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 32g | |
| Calcium | 172mg | 17% |
| Iron | 5mg | 64% |
| Potassium | 1020mg | 22% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 647μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.4mg | 43% |
| Fluoride | 2μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 36% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 428mg | 61% |
| Retinol | 260μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1982IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 136mg | 151% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 193μg | 161% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
