Broccoli Spaghetti Soup

Broccoli Spaghetti Soup
Fat 38% Carbs 52% Protein 10%
Percent Calories

1 serving of broccoli spaghetti soup contains 343 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), vitamin c (37% of your Daily Value), and vitamin k (39% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Chop broccoli.
  2. Bring a large pot of water to a boil. Stir in broccoli and salt and cook until just tender. Break up spaghetti and stir into the pot. Cook 8 to 10 minutes more, until pasta is al dente.
  3. Serve in bowls topped with 1 tablespoon of olive (each bowl) and some freshly ground pepper.

Nutrition Facts

For 1 serving of broccoli spaghetti soup (108g)

Nutrient Value %DV
Calories 343
Fats 14g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 10%
Sugar 2g
Protein 8g
Calcium 30mg 3%
Iron 2mg 28%
Potassium 246mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 136μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 20%
Fluoride 10μg
Folate (B9) 158μg 40%
Lycopene 0μg
Magnesium 38mg 9%
Manganese 1mg 26%
Niacin 4mg 27%
Pantothenic acid 0.5mg 9%
Phosphorus 132mg 19%
Retinol 0μg
Riboflavin (B2) 0.3mg 21%
Selenium 37μg 67%
Theobromine 0mg
Thiamine 1mg 44%
Vitamin A IU 235IU
Vitamin A 12μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 34mg 37%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 15%
Vitamin K 47μg 39%
Zinc 1mg 9%
Sugar 2g
Sucrose 0.3g
Glucose 0.2g
Fructose 0.3g
Lactose 0.1g
Maltose 1g
Galactose 0g
Starch 35g
Saturated fats 2g 10%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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