Broccoli with Balsamic Mushrooms

Low calorie, low carbs.

Broccoli with Balsamic Mushrooms
Fat 59% Carbs 29% Protein 11%
Percent Calories

1 servings of broccoli with balsamic mushrooms (Low calorie, low carbs.) contains 129 Calories. The macronutrient breakdown is 29% carbs, 59% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value), vitamin c (75% of your Daily Value), and vitamin k (68% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
  3. Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and soy sauce and cook for 30 seconds more.
  4. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutrition Facts

For 1 servings of broccoli with balsamic mushrooms (156g)

Nutrient Value %DV
Calories 129
Fats 9g 12%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 296mg 13%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 3g
Protein 4g
Calcium 45mg 5%
Iron 1mg 12%
Potassium 479mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 277μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 23%
Fluoride 0.1μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.3mg 14%
Niacin 3mg 19%
Pantothenic acid 1mg 28%
Phosphorus 128mg 18%
Retinol 16μg
Riboflavin (B2) 0.3mg 23%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 530IU
Vitamin A 40μg 4%
Vitamin B12 0μg 1%
Vitamin B6 0.3mg 22%
Vitamin C 68mg 75%
Vitamin D IU 9IU
Vitamin D2 0.2μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 81μg 68%
Zinc 1mg 9%
Sugar 3g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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