broccoli wrap
30 gram of broccoli wrap contains 48 Calories. The macronutrient breakdown is 48% carbs, 28% fat, and 25% protein. This is a good source of vitamin a (14% of your Daily Value), vitamin c (29% of your Daily Value), and vitamin k (48% of your Daily Value).
- Makes
- 300 gram
- Prep Time
- 60 minutes
- Cook Time
- 25 minutes
Ingredients
buckwheat sprouts flakes 30 gram or 30g
Nutrition Facts
For 30 gram of broccoli wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 48 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 130mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 3g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 164mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 313μg | |
| Beta carotene | 1117μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0mg | 4% |
| Fluoride | 2μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0.1μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 56mg | 8% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 2194IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 58μg | 48% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
