Broiled fish

Fat 67%Protein 28%
Percent Calories

1 piece of broiled fish contains 105 Calories The macronutrient breakdown is 4% carbs, 67% fat, and 28% protein. This is a good source of vitamin b12 (23% of your Daily Value).

Makes
4 piece
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts

For 1 piece of broiled fish (46g)

NutrientValue%DV
Calories105
Fats8g 10%
Saturated fats5g 24%
Trans fats0.3g
Cholesterol35mg 12%
Sodium173mg 8%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0.2%
Sugar0.1g
Protein8g
Calcium59mg 6%
Iron0.2mg 3%
Potassium104mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene16μg
Caffeine0mg
Choline14mg 3%
Copper0mg 3%
Fluoride0.2μg
Folate (B9)8μg 2%
Lycopene0.2μg
Magnesium11mg 3%
Manganese0mg 1%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus90mg 13%
Retinol64μg
Riboflavin (B2)0mg 4%
Selenium14μg 26%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU239IU
Vitamin A65μg 7%
Vitamin B121μg 23%
Vitamin B60.1mg 4%
Vitamin C1mg 2%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc0.4mg 3%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g