Broiled Grouper

Ingredients

• Garlic

  Raw

  3 cloves, minced or 9g

• Salt

  Table

  ½ tsp or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Thyme

  Spices, dried

  2 tbsp, leaves or 5g

• Pepper

  Spices, white

  ¼ tsp, ground or 0.6g

• Grouper

  Fish, mixed species, raw

  20 oz or 567g

• Shallots

  Raw

  2 tbsp chopped or 20g

• Limes

  Raw

  1 fruit or 67g

Directions

1. Skinned and cut fish into 4 portions. Finely chop shallots, slice lime into wedges.
2. Place the oven rack in upper third place in the oven; preheat broiler to high. Line a baking sheet or broiler pan with foil and coat with cooking spray.
3. Mash garlic and salt on a cutting board with a fork to make a thick paste. Combine with oil, thyme, pepper, and shallot.
4. Place the fish on the prepared pan and spread the paste on top of it.
5. Meanwhile, broil the fish until just cooked through, 6 to 8 minutes. Spoon the sauce on top, sprinkle with coconut and serve with lime.