Brood
1 serving of brood contains 761 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (53% of your Daily Value), fiber (42% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of brood (190g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 761 | |
| Fats | 47g | 61% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 522mg | 23% |
| Carbs | 62g | 22% |
| Net carbs | 50g | |
| Fiber | 12g | 42% |
| Sugar | 10g | |
| Protein | 29g | |
| Calcium | 213mg | 21% |
| Iron | 4mg | 50% |
| Potassium | 765mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 68% |
| Fluoride | 2μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 187mg | 44% |
| Manganese | 4mg | 156% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 445mg | 64% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 358IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |