broodje haring
1 serving of broodje haring contains 475 Calories. The macronutrient breakdown is 27% carbs, 39% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), vitamin d (52% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of broodje haring (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 475 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 1470mg | 64% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 41g | |
| Calcium | 235mg | 24% |
| Iron | 5mg | 65% |
| Potassium | 937mg | 20% |
| Vitamin D | 8μg | 52% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 2490μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 45% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 549mg | 78% |
| Retinol | 52μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 4344IU | |
| Vitamin A | 260μg | 29% |
| Vitamin B12 | 25μg | 1049% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 307IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 8μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 62μg | 52% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |