Brothy Thai Curry With Silken Tofu and Herbs

Fat 56%Carbs 30%Protein 14%
Percent Calories

1 servings of brothy thai curry with silken tofu and herbs contains 350 Calories The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Pat the tofu blocks dry with a clean kitchen or paper towel. Cut each block into 3 slices.
  2. Heat a medium Dutch oven or heavy-bottomed pot over medium-high. Add the oil and shallots, and stir until softened, 2 minutes. Add the garlic, ginger and curry paste, stir, and cook until fragrant and the paste turns deep red, 2 minutes. Add the tomatoes, stir and bring to a simmer. Simmer until the tomato juices thicken slightly, 4 minutes.
  3. Pour in the vegetable stock, stir, increase the heat to high and bring to a boil. Reduce the heat to medium and simmer to slightly reduce the liquid, 10 minutes. Stir in the coconut milk, season to taste with salt and remove from the heat.
  4. While the broth is simmering, divide the soft tofu into 6 bowls. Break each slice into 4 or 5 pieces. Season each bowl of tofu with 2 teaspoons of soy sauce and a few cracks of black pepper, and top with about 1/4 cup of the fresh herb mix.
  5. Ladle the hot broth and tomatoes over the bowls of silken tofu. Top with sliced scallions and serve hot, with lime wedges for squeezing.
  6. Recipe by: Yewande Komolafe (source: https://cooking.nytimes.com/recipes/1022862-brothy-thai-curry-with-silken-tofu-and-herbs)

Nutrition Facts

For 1 servings of brothy thai curry with silken tofu and herbs (498g)

NutrientValue%DV
Calories350
Fats24g 31%
Saturated fats15g 74%
Trans fats0g
Cholesterol0mg 0%
Sodium1122mg 49%
Carbs29g 10%
Net carbs24g
Fiber5g 18%
Sugar5g
Protein14g
Calcium214mg 21%
Iron6mg 78%
Potassium869mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene67μg
Beta carotene528μg
Caffeine0mg
Choline53mg 10%
Copper0.5mg 55%
Fluoride2μg
Folate (B9)95μg 24%
Lycopene1702μg
Magnesium121mg 29%
Manganese7mg 303%
Niacin4mg 22%
Pantothenic acid0.4mg 8%
Phosphorus245mg 35%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium22μg 39%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU938IU
Vitamin A59μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 19%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K43μg 36%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g