Brothy Thai Curry With Silken Tofu and Herbs
1 servings of brothy thai curry with silken tofu and herbs contains 350 Calories The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Curry paste
3 tbsp or 45g
Directions
- Pat the tofu blocks dry with a clean kitchen or paper towel. Cut each block into 3 slices.
- Heat a medium Dutch oven or heavy-bottomed pot over medium-high. Add the oil and shallots, and stir until softened, 2 minutes. Add the garlic, ginger and curry paste, stir, and cook until fragrant and the paste turns deep red, 2 minutes. Add the tomatoes, stir and bring to a simmer. Simmer until the tomato juices thicken slightly, 4 minutes.
- Pour in the vegetable stock, stir, increase the heat to high and bring to a boil. Reduce the heat to medium and simmer to slightly reduce the liquid, 10 minutes. Stir in the coconut milk, season to taste with salt and remove from the heat.
- While the broth is simmering, divide the soft tofu into 6 bowls. Break each slice into 4 or 5 pieces. Season each bowl of tofu with 2 teaspoons of soy sauce and a few cracks of black pepper, and top with about 1/4 cup of the fresh herb mix.
- Ladle the hot broth and tomatoes over the bowls of silken tofu. Top with sliced scallions and serve hot, with lime wedges for squeezing.
- Recipe by: Yewande Komolafe (source: https://cooking.nytimes.com/recipes/1022862-brothy-thai-curry-with-silken-tofu-and-herbs)
Nutrition Facts
For 1 servings of brothy thai curry with silken tofu and herbs (498g)
Nutrient | Value | %DV |
---|---|---|
Calories | 350 | |
Fats | 24g | 31% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1122mg | 49% |
Carbs | 29g | 10% |
Net carbs | 24g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 214mg | 21% |
Iron | 6mg | 78% |
Potassium | 869mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 528μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.5mg | 55% |
Fluoride | 2μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 1702μg | |
Magnesium | 121mg | 29% |
Manganese | 7mg | 303% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 245mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 22μg | 39% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 938IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 20mg | 22% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 43μg | 36% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |