Brown Rice Fried Rice with ground beef and vegetables
1 serving of brown rice fried rice with ground beef and vegetables contains 452 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of brown rice fried rice with ground beef and vegetables (308g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 452 | |
| Fats | 26g | 34% |
| Saturated fats | 8g | 40% |
| Trans fats | 1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1601mg | 70% |
| Carbs | 42g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 13g | |
| Calcium | 99mg | 10% |
| Iron | 5mg | 62% |
| Potassium | 462mg | 10% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 828μg | |
| Beta carotene | 2108μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 15μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.5μg | |
| Magnesium | 89mg | 21% |
| Manganese | 2mg | 68% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 229mg | 33% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 4216IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 10% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
