brown Rice Pulao
3 serving of brown rice pulao contains 1024 Calories The macronutrient breakdown is 77% carbs, 13% fat, and 10% protein. This is a good source of protein (47% of your Daily Value), fiber (67% of your Daily Value), and potassium (25% of your Daily Value).
Ingredients
Nutrition Facts
For 3 serving of brown rice pulao (520g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1024 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 8109mg | 353% |
| Carbs | 197g | 72% |
| Net carbs | 178g | |
| Fiber | 19g | 67% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 223mg | 22% |
| Iron | 12mg | 147% |
| Potassium | 1166mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 69μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 98% |
| Fluoride | 1μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 379mg | 90% |
| Manganese | 8mg | 366% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 860mg | 123% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 11541IU | |
| Vitamin A | 772μg | 86% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 4μg | 4% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |