Brown rice with ground beef and brocolli
Bulgogi for cheaters
1 serving of brown rice with ground beef and brocolli (Bulgogi for cheaters) contains 495 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of brown rice with ground beef and brocolli (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 23g | 30% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 95mg | 32% |
| Sodium | 107mg | 5% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 66mg | 7% |
| Iron | 4mg | 50% |
| Potassium | 575mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 238μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 25μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 2mg | 84% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 409mg | 58% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 415IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 34μg | 29% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
