Brown rice with stir fried veggies

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Chicken breast

  Broilers or fryers, meat only, raw

  100g

• Broccoli

  Raw

  ½ cup chopped or 46g

• Red bell pepper

  Sweet, raw

  ½ cup, chopped or 75g

• Peas

  Green, frozen, unprepared

  ¼ cup or 34g

• Carrots

  Raw

  ¼ cup chopped or 32g

• Green beans

  Snap beans, raw

  ¼ cup, pieces or 25g

• Cauliflower

  Raw

  ¼ cup chopped, or 27g

• Garlic

  Raw

  2 clove or 6g

• Salt

  Table

  45 dash or 18g

• Soy sauce

  Made from soy (tamari)

  1 tsp or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. First add olive oil and saute garlic. Then add all the vegetables and chicken and fry for a while Now add salt, apple cider vinegar, soy sauce and chilli sauce and mix well Finally add rice and mix. Serve while hot