Brown Soda Bread Scones

Fat 14%Carbs 72%Protein 14%
Percent Calories

1 servings of brown soda bread scones contains 252 Calories. The macronutrient breakdown is 72% carbs, 14% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat oven to 375°F. Line a baking sheet with parchment paper. Combine wholemeal flour (see Note up top for swap; see Note at end for description), all-purpose flour, salt and baking soda in a large bowl, whisking to combine. Pour buttermilk over dry ingredients, then coarsely grate butter over the buttermilk. Stir to combine into a thick, somewhat gloppy mass, slightly damper than your average scone dough. If it doesn’t come together, add more buttermilk, 1 tablespoon at time, until . (I need at least 2 extra tablespoons when using a thick brand of buttermilk.) Dollop dough in four big mounds on prepared baking sheet and bake for 15 minutes, until just lightly golden brown at edges and dry to the touch. Eat right away, split in half and spread with butter, jam, or chocolate. Sleepy Deb Method: Use a 1/2-cup measure (twice) to measure the 1 cup each of wholemeal and all-purpose flour. Use it again (twice) to measure 1 cup buttermilk. Use it again, still wet from the buttermilk, as a scoop to loosely shape the four scones into pucks. The leftover buttermilk in the cup makes it easier to shake out the scone. (source: https://smittenkitchen.com/2022/03/castle-breakfast/)

Nutrition Facts

For 1 servings of brown soda bread scones (126g)

NutrientValue%DV
Calories252
Fats4g 5%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol10mg 3%
Sodium565mg 25%
Carbs47g 17%
Net carbs43g
Fiber4g 13%
Sugar3g
Protein9g
Calcium82mg 8%
Iron1mg 14%
Potassium202mg 4%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline21mg 4%
Copper0.1mg 15%
Fluoride3μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 53%
Niacin2mg 10%
Pantothenic acid0.3mg 7%
Phosphorus162mg 23%
Retinol32μg
Riboflavin (B2)0.1mg 11%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU120IU
Vitamin A33μg 4%
Vitamin B120.1μg 6%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar3g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch17g
Fats
Saturated fats2g 11%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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