Brown Sugar Banana Oatmeal
1 serving of brown sugar banana oatmeal contains 243 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar ½ tbsp or 5g
Directions
- Boil water. Add oats, cook until most of the water is absorbed and add milk. Cook a little longer until most of the milk is absorbed and oats are creamy.
- Add sliced banana; stir in and finish cooking oats until desired consistency is reached, usually about 2-5 more minutes.
- Top with brown sugar.
Nutrition Facts
For 1 serving of brown sugar banana oatmeal (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 52mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 47g | |
| Fiber | 6g | 23% |
| Sugar | 13g | |
| Protein | 10g | |
| Calcium | 171mg | 17% |
| Iron | 1mg | 17% |
| Potassium | 531mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 152mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 41IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 8g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
