Brown Sugar Salmon

Brown Sugar Salmon
Fat 54%Carbs 10%Protein 36%
Percent Calories

2 6-oz fillet of brown sugar salmon contains 794 Calories. The macronutrient breakdown is 10% carbs, 54% fat, and 36% protein. This is a good source of protein (125% of your Daily Value), potassium (27% of your Daily Value), and total omega 3 (9 g).

Makes
4 6-oz fillet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven broiler and set the oven rack about 6 inches from the heat source. Prepare the rack of a broiler pan with cooking spray.
  2. Season the salmon with salt and pepper and arrange onto the prepared broiler pan.
  3. Whisk together the brown sugar and Dijon mustard in a small bowl.
  4. Spoon mixture evenly onto top of salmon fillets.
  5. Cook under the preheated broiler until the fish flakes easily with a fork, 7 to 10 minutes.

Nutrition Facts

For 2 6-oz fillet of brown sugar salmon (374g)

NutrientValue%DV
Calories794
Fats47g 60%
Saturated fats10g 52%
Trans fats0g
Cholesterol187mg 62%
Sodium643mg 28%
Carbs19g 7%
Net carbs18g
Fiber0.5g 2%
Sugar17g
Protein70g
Calcium55mg 5%
Iron1mg 19%
Potassium1280mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline271mg 49%
Copper0.1mg 17%
Fluoride0.2μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium101mg 24%
Manganese0.1mg 5%
Niacin30mg 185%
Pantothenic acid5mg 106%
Phosphorus833mg 119%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium87μg 158%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU170IU
Vitamin A1μg 0.1%
Vitamin B1211μg 458%
Vitamin B62mg 167%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 81%
Vitamin K2μg 2%
Zinc1mg 12%
Sugars
Sugar17g
Sucrose17g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 52%
Monounsaturated fats13g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.1g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g