½ package (21.5 oz) of brownies (Cookies, dry mix, regular) contains 1324 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of protein (22% of your Daily Value), potassium (14% of your Daily Value), and iron (76% of your Daily Value).
Nutrition Facts
For ½ package (21.5 oz) of brownies (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1324 | |
| Fats | 45g | 58% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 924mg | 40% |
| Carbs | 234g | 85% |
| Net carbs | 234g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 58mg | 6% |
| Iron | 6mg | 76% |
| Potassium | 668mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 94% |
| Fluoride | – | |
| Folate (B9) | 107μg | 27% |
| Lycopene | – | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 47% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 250mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 34IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 19g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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