2 package (21.5 oz) of brownies (Cookies, dry mix, regular) contains 5295 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of protein (87% of your Daily Value), potassium (57% of your Daily Value), and iron (303% of your Daily Value).
Nutrition Facts
For 2 package (21.5 oz) of brownies (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5295 | |
| Fats | 182g | 233% |
| Saturated fats | 31g | 154% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3697mg | 161% |
| Carbs | 935g | 340% |
| Net carbs | 935g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 49g | |
| Calcium | 232mg | 23% |
| Iron | 24mg | 303% |
| Potassium | 2672mg | 57% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 374% |
| Fluoride | – | |
| Folate (B9) | 427μg | 107% |
| Lycopene | – | |
| Magnesium | 488mg | 116% |
| Manganese | 4mg | 186% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 1000mg | 143% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 32μg | 58% |
| Theobromine | – | |
| Thiamine | 2mg | 168% |
| Vitamin A IU | 134IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 154% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 78g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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