Brownies
Cookies, prepared from recipe
100 grams of brownies (Cookies, prepared from recipe) contains 466 Calories The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This has a relatively high calorie density, with 466 Calories per 100g.
Nutrition Facts
For 100 grams of brownies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 73mg | 24% |
| Sodium | 343mg | 15% |
| Carbs | 50g | 18% |
| Net carbs | 50g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 6g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 176mg | 4% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 174μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 132mg | 19% |
| Retinol | 161μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 12μg | 21% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 827IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Brownie, Chocolate Chip Cookie Fiber One
Protein Brownie, Chocolate Cookie Monster Prime Bites
Brownie, Cookie Dough, Protein Prime Bites
Birthday Cake Blondie Protein Brownie Prime Bites
Cosmic Brownies, with Chocolate Chip Candy Little Debbie
Brownies, Chocolate Chip Cookie Fiber One