Bruschetta Chicken Burgers
Med for 2
1 serving of bruschetta chicken burgers (Med for 2) contains 228 Calories. The macronutrient breakdown is 5% carbs, 57% fat, and 38% protein. This is a good source of protein (39% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (48% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat grill or skillet med-high heat. Skillet - heat olive oil, onion and garlic and saute for 5 min or until softened. Stir in basil. Remove from heat. Add salt, tomatoes, fresh basil and ground chicken and mix. Mix in pieces of mozzarella. Divide mixture into 4 burgers Cook on grill or in skillet for about 5 min on each side. Internal temp should be 165F
Nutrition Facts
For 1 serving of bruschetta chicken burgers
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 102mg | 34% |
| Sodium | 250mg | 11% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 22g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 710mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 1μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 213mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 82IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
